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Guided Hypnotherapy & Relaxation CD's,
Downloads, and Books

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This short 15 minute introduction into hypnosis, allows you to experience and appreciate how powerful and useful this technique could be in helping you to overcome your problems. As Hypnosis is a skill, it can be learned and you can use this talent to help yourself in so many positive ways. 

This CD introduces you into the technique of "focussing your attention" to the exclusion of  outside distractions, then allows you to find the most safe and secure place in your mind where you can fully relax and let go of any tensions. After listening to the CD, it is likely that you will feel very relaxed, exhilarated, but also calm.

The CD lasts about 15 minutes and is supplied at cost - I am sure, having started a journey, you will  want to repeat the experience either in 1to1 hypnotherapy or by listening to some of the other CD's.

It should only be played at a time when you can rest, close your eyes and when your attention is not required elsewhere like driving and operating machinery

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Self Hypnosis is one of the key skills taught during hypnotherapy for both stress related and behavioural issues, such as depression, anxiety and addictions of many types. Lasting a little over 35 minutes, this CD which was recorded "live" will take you into a light hypnotic trance before fully empowering you move in and out of trance yourself. This is accomplished by creating an association which can be used to take you back into trance at any time you choose or need to feel relaxed and fully in control 

In hypnosis as well as generally in life, the more you practice at something the better you get, so I would encourage you to listen to the CD several times and enjoy the experience of being fully in control of your inate abilities for relaxation and change.

It should only be played at a time when you can rest, close your eyes and when your attention is not required elsewhere like driving or operating machinery

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This 50 minute long 'Sleep Temples' CD helps if you have difficulty sleeping, primarily, because your mind is over actively thinking about the worries and pressures of your day, it can be played when in bed at night or when you have time to fully relax.

It is a story full of metaphor and insight about how you can deal with the problems that life continually challenges us with. It is designed work at a sub-conscious level  i.e. flying below the radar of your own inner critical voice!

It should only be played at a time when you can rest, close your eyes and when your attention is not required elsewhere like driving or operating machinery.

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This 'Emotional Calmness' CD gently guides you into a light hypnotic trance, before giving you an insight into your first experience of a variety of both positive and less positive emotions. It assists you to deal with and 'breathe' out negative emotions that may have been contributing to stress, and help you to feel more calm and relaxed.

It should only be played at a time when you can rest, close your eyes and when your attention is not required elsewhere, like driving or operating machinary

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